Back Pain Physiotherapy Treatment in Magarpatta

Back pain is an extremely common condition, affecting up to 80% of people at some point. The spine is vulnerable to various issues that can cause pain, including muscle strains, disc problems, and age-related changes. Symptoms may include aching, shooting pain, and limited mobility.

While back pain is often severe, it is rarely serious and the majority of cases resolve within 4-6 weeks with or without treatment. However, certain symptoms warrant medical attention, such as constant pain, radiating leg pain, or weakness/numbness.

Proper diagnosis and targeted treatment are important for effective pain management and restoring function. With advancements in minimally invasive techniques, the precise pain source can often be identified and addressed.

If you are experiencing this, Dr. Ranjit Ghatge provides back pain treatment in Magarpatta for all back problems.

While most back pain improves with home care, seeking medical attention is crucial if you experience:

• Severe pain that worsens over time
• Pain radiating down one or both legs
• Numbness or weakness in the legs
• Difficulty controlling your bowels or bladder
• Fever
• Unexplained weight loss
• Treating Back Pain

Rest :  Avoid strenuous activity for a day or two, but don’t stay in bed for extended periods.

Over :  The-counter pain relievers: Medications like ibuprofen or acetaminophen can help manage pain and inflammation.

Ice or heat therapy :  Applying ice packs can reduce inflammation in the acute phase, while heat therapy can improve flexibility and soothe chronic pain.

Physical therapy :  Exercises can strengthen core muscles, improve flexibility, and prevent future episodes.

Maintaining good posture :  Practice standing tall with your shoulders back and core engaged.

Exercise regularly: Regular physical activity strengthens back muscles and improves overall fitness.

Maintain a healthy weight:

 Excess weight puts extra strain on your back.

Practice good posture :  Be mindful of your posture while sitting, standing, and lifting objects.

Use proper lifting techniques :  Bend your knees and lift with your legs, not your back.

 Dr. Ranjit Ghatge is best physiotherapist in Magarpatta, provides leg pain physiotherapy in Magarpatta.

Choose an ergonomic workstation :  Ensure your chair and desk are at appropriate heights to avoid slouching.