Arthritis, a condition marked by inflammation and stiffness of the joints, affects millions of people worldwide. While medications can help manage sym...
Post-Surgical Rehabilitation: Why Physiotherapy is Key for Faster Recovery
When it comes to recovering after surgery, many people focus only on the procedure itself. However, complete healing involves more than just a success...
How Aging Affects the Spine and What You Can Do About It
The human spine is a marvel of engineering, designed to provide strength, flexibility, and support throughout life. However, as we age, the spine unde...
Types of Spondylitis: Ankylosing, Cervical, and Lumbar Spondylitis
Spondylitis is a group of inflammatory and degenerative conditions that affect the spine, causing pain, stiffness, and reduced mobility. It can impact...
5 essential stretches to do after a workout
Cooling down after an intense workout is just as important as warming up. Stretching helps improve flexibility, reduce muscle stiffness, and enhance r...
Tips for Teaching Kids Good Posture from an Early Age
Good posture is essential for children’s overall health and well-being. It promotes proper spinal alignment, prevents musculoskeletal issues, an...